18.07.2016

17km run

19.07.2016

 16.5km run

20.07.2016

20 x 14 storeys stairs climb

21.07.2016

AM:

16.5km run

PM:

10km run + HIIT Training @ Lululemon Duxton

22.07.2016

5 rounds of:

20 pull ups

40 push ups

60 sit ups

23.06.2016

5 rounds of:

10 banded bear crawls

15 HSPU

25 KB swings @ 32kg

Advertisements