18.07.2016
17km run
19.07.2016
16.5km run
20.07.2016
20 x 14 storeys stairs climb
21.07.2016
AM:
16.5km run
PM:
10km run + HIIT Training @ Lululemon Duxton
22.07.2016
5 rounds of:
20 pull ups
40 push ups
60 sit ups
23.06.2016
5 rounds of:
10 banded bear crawls
15 HSPU
25 KB swings @ 32kg
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