10 minutes AMRAP:

5 X push ups
10 burpees
15 squat jumps
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9 rounds + 5 X push ups + 7 burpees completed
—
3 minutes rest then,

4 rounds of:

25 burpees
25 v-ups
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Time: 8:23
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Started the day at 0630hrs yesterday! It was a relatively cold day and I decided to workout in the hotel room!

Had a really good night’s rest the previous night and was able to get a great session out of this workout!